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Effects of extended time of stretch on anaerobic exercise

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Effects of extended time of stretch on anaerobic exercise

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dc.contributor.author Montgomery, Leon II en_US
dc.date.accessioned 2012-05-31T19:47:50Z en_US
dc.date.available 2012-05-31T19:47:50Z en_US
dc.date.issued 2012-05-31 en_US
dc.identifier.uri http://hdl.handle.net/10106/9768 en_US
dc.description.abstract Stretching is commonly used to prepare the body for work and protect the exercising muscles from sudden exertion. Ballistic, dynamic, active, passive, static, isometric and proprioceptive neuromuscular facilitation stretching are the various ways of stretching that hold certain values which are beneficial for the body yet still pose draw backs in the nature of the movements. Static and dynamic stretching are more commonly used in athletics since they still prepare the body for work yet “dynamic stretching performed prior to vertical jumps can result in improvements in performance” (Vanderka 2011). Static stretching has long been the mode of choice for stretching with mixed results about the effectiveness as well as the most beneficial application. en_US
dc.description.sponsorship Wilson, Judy, Ph.D. en_US
dc.language.iso en_US en_US
dc.subject Wingate tests en_US
dc.subject static stretching en_US
dc.subject anaerobic exercise en_US
dc.title Effects of extended time of stretch on anaerobic exercise en_US
dc.type Presentation en_US
dc.publisher.department Department of Kinesiology, The University of Texas at Arlington en_US
dc.publisher.department Exercise Science Research Laboratories, The University of Texas at Arlington en_US
dc.publisher.department Neuromusclar Research Laboratory, The University of Texas at Arlington en_US

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