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Effects of warm-up on anaerobic performance.

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Effects of warm-up on anaerobic performance.

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Title: Effects of warm-up on anaerobic performance.
Author: Prempeh, Andrea
Abstract: Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases body temperature, and enhances coordinated body movement.
URI: http://hdl.handle.net/10106/9295
Date: 2012-02-14

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